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Old 08-18-2015, 10:01 AM   #2
Shlomo First
Affiliate Shlomo First is offline
 
Profile:
Join Date: Jul 2015
Location: Spring Valley  NY
Posts: 2
Re: Rockland County Training Partners

Quote:
Originally Posted by Ray Traitz View Post
Who ever is interested in performing better, being pushed out of their comfort zone, and possibly move to the next level of training.

I have been crossFitting since late 2006 and tons of experience competing as well as training. I been Strength and conditioning since 1998 and would love to share the knowledge and experience.

I'm considered an OG, yeah not a young guy... However, I still love to throw down.

Let me know if you are interested... All the programming is done & the gym id fully equipped...

Hey Ray, my name is Shlomo! I'm a new affiliate (CrossFit Monsey). I trained by your gym a couple of times. I would love to workout with you some time, my workouts get a little steal on my own.
All the best,
Shlomo
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