Originally Posted by Ray Traitz
Who ever is interested in performing better, being pushed out of their comfort zone, and possibly move to the next level of training.
I have been crossFitting since late 2006 and tons of experience competing as well as training. I been Strength and conditioning since 1998 and would love to share the knowledge and experience.
I'm considered an OG, yeah not a young guy... However, I still love to throw down.
Let me know if you are interested... All the programming is done & the gym id fully equipped...
Hey Ray, my name is Shlomo! I'm a new affiliate (CrossFit Monsey). I trained by your gym a couple of times. I would love to workout with you some time, my workouts get a little steal on my own.
All the best,