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Old 08-18-2015, 10:01 AM   #2
Shlomo First
Affiliate Shlomo First is offline
Join Date: Jul 2015
Location: Spring Valley  NY
Posts: 2
Re: Rockland County Training Partners

Originally Posted by Ray Traitz View Post
Who ever is interested in performing better, being pushed out of their comfort zone, and possibly move to the next level of training.

I have been crossFitting since late 2006 and tons of experience competing as well as training. I been Strength and conditioning since 1998 and would love to share the knowledge and experience.

I'm considered an OG, yeah not a young guy... However, I still love to throw down.

Let me know if you are interested... All the programming is done & the gym id fully equipped...

Hey Ray, my name is Shlomo! I'm a new affiliate (CrossFit Monsey). I trained by your gym a couple of times. I would love to workout with you some time, my workouts get a little steal on my own.
All the best,
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