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Old 06-01-2015, 02:25 AM   #2
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Anyone tried Crossfit Weightlifting?

I looked at it but no, I don't do it. It's a continuation of the old Mike's Gym website.

Coach Burg does the WL programming and his son programs the CF. It's more of one or the other.
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