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Old 05-26-2015, 11:58 AM   #1
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Anyone tried Crossfit Weightlifting?

I've heard Froning and Hobart mentioned Crossfit Weightlifting and how great the programming is on a day to day basis. Coach Mike writes the workouts so I'd expect them to be better than your average programming. My question is; has anyone done a 12 week cycle with them? If so, how'd you like it? If not, why didn't you like it?

Any thoughts are appreciate it! is the website (safe for work)
Henry: You're not afraid of competition, are you Shawn?
Shawn: Of course not. As long as doesn't involve people trying to best each other.
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