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Old 05-19-2014, 07:50 PM   #3
Matt A. Windsor
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Join Date: Jan 2010
Location: Dixon  MO
Posts: 235
Re: Crossfit after a Microdiscectomy??

I had a microdiscectomy in 2005.

My max squat is 325, max deadlift is 405, and max bench is like 245.

So suffice to say, yeah, you can get back at it as long as it's not TERRIBLE, and you give it the time to heal that it needs.
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