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Old 04-20-2014, 11:09 AM   #5
Brian Neal Carpenter
Member Brian Neal Carpenter is offline
 
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Join Date: Aug 2012
Location: Ramstein Air Base  US Forces Europe
Posts: 64
Re: Return to Training Post Injury - Advice Requested

Medical advice should be your first step.

After that, I would recommend look into Convict Conditioning. Don't let your ego get in the way and follow the progressions at the first level and add a rep or two per workout. You'll build connective tissue strength along with mobility and muscle strength.

I severely strained my shoulder maxing overhead squats in October. My PT gave me some rehab drills with an elastic band and recommended bodyweight only for six months. I followed her advice and did the rehab along with CC. My shoulder issue has faded and my joints are stronger.
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