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Old 02-13-2007, 12:14 PM   #1
Ryan Christian
Member Ryan Christian is offline
 
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Join Date: Feb 2007
Location: Austin  Texas
Posts: 3
Well as the title says I am new to CF. I have done many different programs like Westside etc. I really like the idea and results I read about from CF. So just following the WOD doing todays what should I do to replicate the Rope Climb? I do not have access to a 15' rope to climb up. Is there anything else I can swap out for it? And I have read a ton on the CFWU but what exactly is all involved in it?

Thanks much,

Ryan "BigIrish"
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