Originally Posted by Richard Ross
Bummed because the MET con, cardio and body weight stuff I am really crappy @ and was hoping to excel at the single rep stuff
well hope in one hand and work hard with the other and see which one produces results.
the reality is that you are where you are and it is what it is. right now you need to improve all the way around. you can either be bummed by it or motivated by it. my suggestion is be motivated and take pleasure in making progress. keep working hard and in 6 months you will have made improvement all the way around.