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Old 08-30-2013, 08:16 AM   #3
Richard Ross
Member Richard Ross is offline
Join Date: Aug 2013
Location: Manchester  NH
Posts: 18
Re: Just about done with my onboarding My CF total?

Originally Posted by Andrew N. Casey View Post
why would you be bummed? you are just getting started. we all start somewhere. some are skinny and need to gain weight. some a fat and need to lose weight. some are strong but have no conditioning. some are weak and need to get strong. at this point be happy that you are starting. don't worry about where you are, worry about making progress one day at a time. set some goals and be happy when you hit them, then set some more goals. and try to enjoy the journey along the way
Bummed because the MET con, cardio and body weight stuff I am really crappy @ and was hoping to excel at the single rep stuff
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