Thread: Renegade Diet
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Old 07-02-2013, 04:45 AM   #106
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Renegade Diet

Originally Posted by Dare Vodusek View Post
Quick question Paulo as I still try to understand these calories intake.

I am still above 15%, which part of your spreadsheet shall I follow? The Fat Loss (Body Fat 11-15%) ?

btw, how shall one tell he is below 15% ? I do have calliper, but where to measure it? Or its safe to say that once my abs start to show, this is it?
You can do either Fat Loss or the Maintain. If you are working out a lot or your goal is performance with some fat loss, I would do the Maintain. When you are 10% BF, you will be pretty much ripped.
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