Originally Posted by Dare Vodusek
Quick question Paulo as I still try to understand these calories intake.
I am still above 15%, which part of your spreadsheet shall I follow? The Fat Loss (Body Fat 11-15%) ?
btw, how shall one tell he is below 15% ? I do have calliper, but where to measure it? Or its safe to say that once my abs start to show, this is it?
You can do either Fat Loss or the Maintain. If you are working out a lot or your goal is performance with some fat loss, I would do the Maintain. When you are 10% BF, you will be pretty much ripped.