View Single Post
Old 06-26-2013, 12:02 AM   #18
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 1, Day 5 - REST

Week 1, Day 6
Snatch - 60%x2, 70%x2, 80%x2, heavy single
110x(f) (OX)
115.5x2
132x(f) (OX)
145x(f) (Single)

Snatches were just forward today, I think I was slow as well, couldn't pull the bar back and over my head, and couldn't get under fast enough.

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
135x2+1
157.5x2+1
180x2+1
205x1 (Clean was forward, jerk was not deep enough. But I'll take it.)

Back Squat - 75% x 3 x 5
244x5x5 (Slow-ish, but no issues)

SLDL - 3x5
135x3x5 (First time doing these, it was kind of interesting)

3 sets; no rest:
20 push-ups
15 DB rows (Did them as bent-over rows)
Time: 4:06 (Used 25# DB's)

Video: http://www.youtube.com/watch?v=IFmgq5uKztI
(NSFW, An ad for psychedelic drug testing on the radio within the first 10 seconds. Typical classic rock radio station...)

___________

My questions:
1. Do the Stiff-legged DL's look okay?
2. Why did I miss the snatches so poorly? What can I do to fix them?
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote