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Old 08-09-2012, 03:05 AM   #410
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Thursday 9 August 2012

It's my birthday today. My family came over for some nice dinner and cake and after they left at 8.30pm I thought I should get some work in..

Modified Outlaw Programming

EMOM for 7 minutes - Power Snatch - 75kg all sets
EMOM for 7 minutes - Power Clean - 95kg all sets (1 Fail on last rep)

These felt good tonight. I was moving fast and confidentally, especially on the snatches. Some of the powercleans were caught in a half squat but still above parallel. The last rep was just a lack of concentration. Oly lifting is getting better


1a) 3 x Max Strict Pullups
1b) 3 x Max HSPU (on 15cm of plates - freaking tough!!)
1c) 3 x 8 x 80kg Good mornings

1a) 8, 6, 6 (Always left 1-2 reps in the bank)
1b) 5, 4, 4 (Next rep would have been failure)
1c) Completed

Nice moderate strength work tonight. Hopefully this all makes me better!!

Rest day tomorrow, then on Saturday I'll be working on the deck, eating heaps of sugary treats (My 2nd of 3 birthday celebrations! ha) then I'll try get some training in..
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