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Old 07-27-2012, 02:54 AM   #401
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Thursday 26 July 2012

I had some buddies come over that I hadn't seen in ages. No working out..

Friday 27 July 2012

Max HSPU - 17 (PR)

WOD

EMOM for 10 minutes

4 HSPU
10 x 24kg KB swings

Completed. This got very tough on my lower back - HSPU's have been aggravating it lately?? Still happy to get some good volume in a short time while not killing myself.
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34/180cm/95kg/Log

Last edited by Shaun Gross : 07-27-2012 at 03:15 AM.
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