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Old 05-22-2012, 03:31 PM   #5
Dimitri Dziabenko
Banned Dimitri Dziabenko is offline
 
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Join Date: Apr 2007
Location: Toronto  ON
Posts: 1,080
Re: Crossfit for leaning out

If you lift heavy, do the metcons and eat properly, of course you'll lose weight.

While a program specifically designed with the sole objective of fat loss generally works better, if you enjoy the Crossfit workouts more and that allows you to stay consistent, you should definitely stick do Crossfit. Fun+adherence trumps short-term considerations.
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