CFWU x 3 (minus pull-ups)
Five rounds for max reps of:
Body weight bench press
bwt = 183 lbs.
BP(185 lbs) : 17, 13, 11, 11, 10 = 62
Pull-up : 23, 18, 14, 13, 13 = 81
**all pull-ups were dead hang. Round #1 and #2 were done with a supinated grip and rounds #3,4 and 5 were done pronated.
I was pretty happy with my performance on this. I know i can get more reps on the bench, but my chest is still sore to the touch from the benching on wednesday. I think i have a couple more reps per set in me. The pull-ups were done each set to absolute failure!! I need to work on these in terms of endurance!!