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Old 07-11-2009, 01:29 PM   #3
Adam Walker Gurule
Member Adam Walker Gurule is offline
 
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Join Date: May 2009
Location: Gypsum  CO
Posts: 68
Re: July 11,2009 W.O.D.

Do you do the crossfit warmup? That seems to work the pull ups quite well. It's in the faq I believe. Or google it.
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