Thread: Clean & Jerk
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Old 06-15-2005, 02:13 PM   #3
Mike Burgener
Affiliate Mike Burgener is offline
 
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Join Date: Sep 2003
Location: bonsall  ca
Posts: 629
wade...skill transfer exercises for the jerk are: push press behind neck, push jerk behind neck, jerk behind neck. then: push press front, push jerk front, jerk front. all will help you with your jerk. the jerk drive is the same as the clean and snatch explosion phase...that 2nd pull.....coach b
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