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Old 08-11-2008, 08:37 PM   #7
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

09 August 2008
CrossFit Alexandria WOD

Run 400m
21 Thrusters 95#
21 Pull-ups
21 KB Swings
Run 400m
15 Thrusters 95#
15 Pull-ups
15 KB Swings
Run 400m
9 Thrusters 95#
9 Pull-ups
9 KB Swings

Time: 28:41

Following the WOD, the coaches held a nutrition seminar to help everyone get on the Zone. I've actually started using the Zone and it'll be an adjustment for the next couple of weeks. In the long run it'll be worth it - in terms of performance and body composition. We also had our measurements taken so everyone can compete in a 12 week body composition contest.

Body Composition
Weight: 167
Body Fat: 15%
Waist: 33 in
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