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Old 08-01-2014, 11:51 AM   #10
Lance Neumeyer
Member Lance Neumeyer is offline
 
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Join Date: Oct 2012
Location: Oceanside  CA
Posts: 216
Re: 2015 CrossFit Games open ideas... Lets hear them

Quote:
Originally Posted by Clint Harris View Post
15 min AMRep Grace ladder (not really a ladder, but isn't a latter) ? 5 minutes to do grace (rest the balance). Then 4 minutes. Then 3 minutes. Then 2 minutes, then 1 minute.
Love it - cause it puts me at a max workout time of 9 minutes
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