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Old 02-04-2007, 07:02 PM   #6
Sarena Kopciel
Member Sarena Kopciel is offline
Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
Our trainers lead us into diff stretches--incl down dog, cobra, plank, side plank, lunges, splits....All these yoga moves have carryover in numerous directions. Michael, yoga is so awesome! I recently did a yoga teacher training. That's where i met Keith--my CF coach! Working with him has totally changed my yoga practice, my body comp and stregnth! CF has given me so much as well. They can each go hand in hand. Try it--you'll appreciate it and probably come to love it!
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