[Scott Jenkins]

Cheers Richard, I tried for about half hour with no success, then remembered someone said to look towards the ceiling and and aim for it and before i realised i was in the dip position. Im also having trouble with the false grip as when i try to do a negative MU i end i just falling for the lower half. I also think just using the false grip on all pull up related exercises for the last week has helped. Just wondering , do they have any Xfit gyms in Belgium as my nearest one is about two hours drive away, would be great to train in a gym like you see in the video demos!?