Thread: A Bears Tale
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Old 03-17-2008, 11:13 AM   #7
Scott Jenkins
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Location: London  England
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Re: A Bears Tale

Monday 17th March 2008

Today seeing as the WOD comprised of two movements i am yet to do i decided to spend an hour practising them with great results.

A first got my first HSPU nearly to the ground then got 4 single muscle ups. Still a long way from being able to do 2 consecutive muscle ups as lose false grip on way down.

Still very pleased.
Afterwards i done bodyweight Deadlifts 90kg x 100 reps for time: 7.28
Then Half bodyweight Bent over rows 45kg x 100 reps for time: 4.28
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