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A Bears Tale
Friday 14th March
After about one month of Xfit these are my scores so far:
Linda: Dead 130kg/Bench 90kg/Clean 60kg = 31.21
Cindy: 5 pullups/10push ups/15 squats in 20 mins = Rounds = 22
Jackie: 1000m Row/Thruster 45lb 50 reps/30Chins = 10.27.05
WOD: 4 rounds of Run 400m Squat 50 reps for time = 11.35
Lynne: Bench body weight/chins: 15/14 12/15 12/12 10/12 9/13 = 58B 66C =124
WOD: 60k Deadlift x15, 15 Push ups 10 rounds = 9.03
Grace: 60k Clean & Jerk 30 reps = 6.23 / 50K 30 reps 3.53
Eva: 5 rounds for time 800m Run/24k Dbel swing 30/30 chins = 44.09
WOD: 5 rds of 400m/50 squats/30 press ups = 17.53
Angie: 100 chins/100push ups/100 sit ups/100 squats = 21.55.37
WOD: 1000m Ros/50Burpees/50 Situps/50 Pressups = 9.08.07
Diane: Deadlift 225lb x HSPU (using feet on smith bar) 21/15/9 = 6.16
WOD: SDHP 95lb x 10 dips deep x 7 rounds = 6.13
Michael: 3 rds 800m Run/50 Good Morns 45lb/50 Situps = 18.23.50
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