Re: The Crossfit cop-out?
Tristan and Tom: sometimes I forget that the weather in the Southeastern United States isn't universal, and I can understand not wanting to run in the snow and ice or on a Treadmill. If you read the mainpage comments you will see a lot of people subbing the row even during the warm or moderate months, and I do not understand why.
I dabbled in running before Crossfit, but I did not enter my first race until after I started CF.
Anthony: That was constructive... This rant isn't sudden; it's the result of 18 months of seeing some Crossfitters avoiding "long" runs.