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Old 06-10-2014, 10:11 PM   #7
Snir Golan
Member Snir Golan is offline
Join Date: Dec 2011
Location: Boston  MA
Posts: 752
Re: looking for help on designing a new program

Originally Posted by Tate Dimech View Post
Don't re-invent the wheel, here is a good program from Catalyst (WFS)
Well to be fair, I didn't re invent the wheel. The program I posted is the Pendlay program and all I did was fill in some metcons and other things that I need to work on. All the lifts in the program are directly from Pendlay.

As for the program you posted, it looks great but again, how do I take that and weave in the metcons and skill work?
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