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Old 07-16-2007, 09:51 PM   #5
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Add good fat! Eat about 3 times what is recommended for the zone.

I eat 17 blocks of protein and carbs a day.

I eat 51 blocks of fat a day. My snacks are normalized for the zone, my main meals (4 blocks) have 15 block of fat at each of them.

I've lost 20 pounds doing this, I'm currently at 7% body fat, my WOD times continue to go down and I always have energy. You will hear it a million times on here. Fat isn't the enemy.
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