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Old 03-10-2006, 02:49 PM   #4
Scott Kustes
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Join Date: Jun 2003
Location: Louisville  KY
Posts: 1,258
Long answer: ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

Short answer: A zinc/magnesium supplement. The only supplement I take other than fish oil (which isn't a supplement around here).
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