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Old 10-08-2005, 09:10 PM   #9
Nikki Young
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Join Date: Sep 2005
Location: Canberra  ACT
Posts: 458
Man! Zone recipes, im a nazi in the kitchen. Maybe in another part of my life i will become a chef ...

But anyway! I don't have a favourite meal because i generally don't eat the same thing very often, i just LOVE cooking! :lol:

However my favourite at the moment is Chicken Picadillo. It's ... well, a bit time consuming, but if you are the only one eating it, the following recipe will make 3 serves so for the next 2 rounds you will just spend 2min heating it up.

Ingredients

3 Serves
10oz chicken breast, cubed
1tsp olive oil
1cup diced onion
2 chopped garlic cloves
3 large tomatoes, peeled, seeded and chopped, or
400g can of diced tomatoes
1/3 cup water
1 cups diced red capsicum
15 stuffed olives
2/3 cup corn kernels
9 seeded organic prunes
tsp ground cloves
2tsp vinegar


Instructions

Fry onion and garlic in a pan with olive oil until browned. Add chicken until cooked. Add tomatoes and water and simmer for 5min. Add the capsicum, olives, corn, cloves and vinegar and simmer for 10-15min. Add prunes and cook for another 10min.


Per Serve
3oz chicken – 3 block protein, 1 block fat
Oil – 1 block fat
5 olives – 1 block fat
Vegetables/3prunes – 3block carb
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