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Old 10-05-2005, 03:07 PM   #7
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Two egg whites, 2 whole eggs, 1 Omega egg, 1/4 cup of low fat shredded chedder cheese. 1 1/4 cup of McCains Irish steel cut oatmeal, 1/2 cup of frozen blueberries (mixed into the oatmeal), 15 almonds.
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