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Old 10-05-2005, 12:28 PM   #5
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
go to crossfitnorcal.com

It's totally worth it. Great recipes and articles.

I like performance patties. I just made some as a matter of fact. I made them with tuna & salmon, almonds and sesame seeds and curry. Really yummy.

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