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Old 08-03-2013, 11:13 AM   #7
Colin McLafferty
Member Colin McLafferty is offline
 
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Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Increase weighted pull ups

If you're dedicating your whole program to this, I say grease the groove with 50% reps of your max and with 50% of the weight used for your max 6-10 times throughout the day. Assistance exercises for your triceps such as DB roll backs or tate presses will also be a big help.
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