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Old 08-02-2013, 11:56 AM   #3
Frank Pipitone
Member Frank Pipitone is offline
 
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Join Date: Jul 2012
Location: Freeport  NY
Posts: 72
Re: Working Through Soreness!

Quote:
Originally Posted by Steven Wingo View Post
It sounds like your soreness is a sign that you are working your *** off--like you should. Over time you may adapt some so that the soreness is not so bad. But if you are working hard and pushing your limits, you will get sore even if you are a very experienced and elite lifter.

I'm curious--what gains have you made in the last few months?

(I'm betting you have seen significant gains).
Funny you say that! I have been doing crossfit for just over one year. I was pretty stagnant for the first 8 or 9 months, however, over the last 3 months I have hit new PR's consistently and my endurance has increased tremendously.

I usually don't fear the soreness, but sometimes I feel my soreness is extreme.
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