Thread: Crossfit Gym?
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Old 06-19-2011, 05:17 AM   #10
Johan Lindstr
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Join Date: May 2011
Location: Solberg  Finland
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Re: Crossfit Gym?

Originally Posted by Rebecca Roth View Post
How is that short? if done properly, even without warmup (which you should always do), a true 1-1-1-1-1 should take you at least 15-20 minutes, that't just as long as most metcons WODs.
Very good point! Its really important to take your time with these if the goal is to get strong.
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