Thread: Crossfit Gym?
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Old 06-16-2011, 11:22 PM   #5
Scott Walters
Member Scott Walters is offline
Join Date: Feb 2011
Location: Albury  NSW Australia
Posts: 456
Re: Crossfit Gym?

Goodness we had a shortish (5-5-5-3-3-3-1-1-1) lifting day today, and I am BEAT UP. I am sore (in a good way) and tired, so dont underestimate them. But in most gyms (our for example) they are only a part of what you do overall.
"no such thing as free time, no such thing as spare time, no such thing as down time, all you've got is life time, GO" Henry Rollins
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