Thread: Crossfit Gym?
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Old 06-15-2011, 09:22 AM   #3
Dan Bosco
Affiliate Dan Bosco is offline
Join Date: Jun 2011
Location: Windsor  ON Canada
Posts: 21
Re: Crossfit Gym?

and a resounding YES to your second question...

dont brush aside the max lift days!! they are very intense and beneficial if you understand the bigger picture of how they fit into you CF workouts..hit them head on with determination and intensity....ull get a neuroendocrine response like no other!!
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