Thread: Crossfit Gym?
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Old 06-15-2011, 09:18 AM   #2
Dan Bosco
Affiliate Dan Bosco is offline
 
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Join Date: Jun 2011
Location: Windsor  ON Canada
Posts: 21
Re: Crossfit Gym?

roger,

depending on that particular affiliate, you may be doing many different things in that hour
typically ull do a warm up, skill session, wod and cool down...some affiliates will throw in a strength session before the wod...
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