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Old 11-11-2008, 05:40 PM   #4
Zach S
Time-Out Zach S is offline
 
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Join Date: Jul 2008
Location: Duluth  MN
Posts: 492
Re: Too much fruit in paleo/zone diet?

With a paleo zone diet you want to get most of your carb blocks from veggies and some from fruit. All veggies fit into a block.

Alot of people use just the zone + cf and alot use a paleo/zone + cf, it all depends on your goals and how you can handle certain foods.
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