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Old 11-11-2008, 04:57 PM   #3
Philip Rogers
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Join Date: Aug 2008
Location: Deale  MD
Posts: 22
Re: Too much fruit in paleo/zone diet?

Quote:
Originally Posted by James Compora View Post
i use a combination of veggies and fruits for my blocks
Good point, I just noticed that 2 cups broccoli = 1 block, so I will look for some more dense veggies rather than trying to get 20 blocks of mostly fruit in per day. As much as I'd like to eat that much fruit, but I've been known to go on crazy food binges after too much fruit, probably from the sweet taste.

Thanks for the help.
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