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Old 08-04-2008, 11:01 AM   #2
Jason Peacock
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Join Date: Mar 2008
Location: Seattle  WA
Posts: 563
Re: Wow... crossfit has given me some serious improvements!

Have you looked into POSE running? It sounds like a fad, but it does work, and has allowed many big guys like to me to run. If a 260lb flat-footed desk-jockey can run a marathon than anyone can run

Congrats on the deadlift PR, that's my favorite lift due to it's simplicity - PULL!
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