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Old 02-02-2006, 02:21 PM   #4
Jibreel Freeland
Member Jibreel Freeland is offline
Join Date: Nov 2005
Location: Seattle  WA
Posts: 548
I have to say that I agree with him, full spinal flexion has caused back ache for me for years. I like partial flexion movements, more like a crunch, than a situp. Doing pullups with weighted feet is the best exercise I have found for my abs that doesn't bother me.
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