Thread: "Angie" Games
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Old 12-12-2007, 09:37 AM   #12
Oliver Gould
Member Oliver Gould is offline
Join Date: Oct 2007
Location: Santa Cruz  CA
Posts: 436
Re: "Angie" Games

I did it by doing a max set of pullups, getting off the bar and resting a few seconds, then getting back on and doing more pullups, etc. I ended up doing sets of 3 pull seperated by 4 or 5 seconds rest. I did roughly the same thing for pushups but my sets shrank more slowly. Situps were the only thing I really "gamed" by switching foot position (bent leg to straight leg) every 10 reps. Yes I took rests, and yes my sets shortened, but the initial sets were big enough that I still finished with 17:49, which is a good time. I think that while physically pacing yourself might be a good idea, from a mental point of view going max effort and then picking up pieces is a better prep. for getting the whole set.
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