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Old 07-30-2007, 09:32 AM   #3
Ben Kaminski
Member Ben Kaminski is offline
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Definitely jump into CrossFit - it is not meant to be intimidating!

CF is scalable to any level, so all you need to do is scale down the workouts to your current ability. In a short time you will notice your abilities increasing.

Welcome, and feel free to ask any questions here.
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