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Old 11-13-2019, 05:54 PM   #13382
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,910
Re: Over 50 Crossfitters Sign In

3 problems
15 push ups
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Open Crimp Hang on Small Campus Rung (sloper side): 3 sets of 3-6-9 15#
2. Small 2 finger (RPTC): 3 sets of 3-6-9 -10#
3. Rock Prodigy Forge Wide Pinch 3 sets of 3-6-9 0#

Worked in:
5 sets of 1 Trapbar Deadlift @ 225#
5 sets of 5 ring dips
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53/5'11"/165
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