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Old 06-01-2013, 11:15 PM   #8
Steven Thunander
Member Steven Thunander is offline
 
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Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Gaining Strength - Just crossfit?

I recommend a strength hybrid program. CrossFit Football's amateur program would be great if you want to maintain conditioning and increase strength. I usually cycle it during the late fall and winter months, but if you want to get stronger, follow it.

The other strength hybrids also work. Just follow it to a tee, and make sure you eat enough.

Edit... CrossFit Football follows a 2-1-3-1 schedule.

Last edited by Steven Thunander : 06-01-2013 at 11:18 PM.
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