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Old 03-03-2006, 08:07 PM   #13
James R. Climer
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Join Date: Jul 2004
Location: Paso Robles  California
Posts: 1,148
BTW- Haven't tried a weighted MU yet, so I'm at 1.00 for 3 reps.

1.39 for a single pullup(+80#), 1.22 (+45#) for 6 reps, really irritates the golfer's elbow...and

1.22 for weighted bar dips is the most I've ever tried, did sets of 5 reps in a workout

I'll have to test these when I get home off vacation.



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