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Old 05-30-2012, 10:58 AM   #5
Damon Stewart
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Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
Re: Do you do anything in addition to WODs?

For the most part I do WODs as fun and my "training" is lifting or interval training. Or I'll do the WOD as a warmup for that stuff. I think that the dangers of overtraining are vastly overstated for the most part.
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