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Old 05-30-2012, 08:00 AM   #4
Robert Fabsik
Member Robert Fabsik is offline
 
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Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Do you do anything in addition to WODs?

Extra's beyond WODs depend on goals, level of experience and recovery ability. Definitely check out CF endurance if you want to focus on running.

I have mimimal endurance goals, besides just wanting some base CV for health. I feel strength has a lot of carryover to almost everything and feel most would benefit from some basic strength training program blended with some WODs to work metcons and help for overall fitness.
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