Thread: 208's log
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Old 04-11-2007, 08:38 AM   #22
Rick Ihrie
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Join Date: May 2005
Location: Woodinville  WA
Posts: 371
From Tuesday 4/10/07
In 13:35
21/15/9 of:
CL #95 w/ deep squat every time
Ring Dips
Finished up with stretching and 2 sets of 5 pull-ups and 5 knees to elbows without letting go of the bar. Pretty tired and grip was an issue!
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