Thread: Dan's Log
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Old 11-28-2011, 02:08 PM   #8
Daniel E Brown
Member Daniel E Brown is offline
 
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Join Date: Nov 2011
Location: Twentynine Palms  CA
Posts: 7
Re: Dan's Log

Ok, so I had a nice little thanksgiving, but the only thing I did was three rounds of. 5 HSPU, 10 pushups, 15 squats, and a 200meter run. I felt horrible after that, and it was done on Saturday.

Today:
12-9-6 of:
205# deadlifts
HSPUs

It felt real good to get back in. First workout of the day, time: 6:35
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M/22/5'7.5 138#
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