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Old 10-11-2010, 10:24 PM   #32
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: How long before you saw results

Quote:
Originally Posted by Jason Panicaro View Post
Yeah we log every workout, I printed a big sheet to log our workouts, we write down the date and what our time was with every workout. But like I said we havent yet repeated any workouts to compare our times.
I would also suggest that you start up a thread in the Workout Log section. If you want specific advice about something, you can reference to it. Alot of people here have their workout log linked in the signature, makes it convenient to find...

As for your original question, I started seeing my endurance increase almost immediately, times went down, and reps and weight and weight went up after about two weeks - about a month in my body shape started to change for the better. I have lost about 20#, but I attribute that to cleaning up my diet.

Good luck with CF - and take the advice of previous posters and do not over do it....
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