View Single Post
Old 06-12-2006, 10:57 AM   #2
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Like everything else, scale it to your ability and slowly add reps/resistance as your work capacity increases.

And welcome! If you train in mma, you are going to love the benefits of Crossfit.
  Reply With Quote